Start low and go slow. Thirty minutes before bedtime, place 6-8 drops under your tongue and hold for sixty seconds. Increase the dosage gradually every evening until you find your ideal dose. Do not exceed a full dropper per day. Shake well before use. Should you be able to fall asleep easily and wake in the night, you can take our Night Drops then. Take 6-8 drops under your tongue, hold for sixty seconds and relax into a deep sleep. You will not feel groggy in the morning. The Night Drops will be absorbed quickly into your blood stream and interact with your endocannabinoid system to promote relaxation and aid sleep. For best results take every night as the longer you take it, the better the cumulative results.